Yoga 101: 2-hour Intro to Yoga
with Casey Bryan
Interested in trying yoga but not sure where to start?
Our 2 hour “Introduction to Yoga” workshop is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. The goal of this workshop is to empower you to participate in our other classes.
Saturday, January 21, 2017
1:00 – 3:00 pm
Simply the Best!
I love the expert teachers, and array of classes available throughout the day. I can always find a class that fits into my schedule, which is so nice. The studio itself is also clean, comfortable, and enlivening. So glad to be a Pod member!